“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink” – Matthew 6:25
Over the years, I have noticed a shift in my relationship with food. It has evolved from merely fueling my body for a busy workday to indulging in a sensory experience that feeds my body and soul. Yet, with age comes changes. Our vision might not be as sharp, our appetites wane, and our tummies might become more sensitive.
But here’s the good news: we can still optimize our “EATing” experience – captivating our Eyes, Appetite and Tummy – with a few mindful adjustments.
Our dining journey begins with our eyes. A feast of vibrant colors and artful presentation can spark excitement even when our appetite is lagging, or our tummy only cares that the nutritional balance is sound. Consider plating your meals like a master chef, with food artfully positioned and enhanced with fresh herbs. Even a simple sandwich can be transformed into a visual delight when cut creatively or served on a colorful plate.
Remember, lighting plays a crucial role. Soft, warm illumination can make food appear even more appealing than harsh overhead lighting. A candlelight dinner isn’t just for romance; it’s an opportunity to elevate an ordinary meal into a special occasion.
As we age, our senses of smell and taste may diminish, potentially decreasing our appetite. But this doesn’t mean we have to compromise on flavor! Experiment with herbs, spices, and citrus to invigorate your dishes. A squeeze of lemon or a sprinkle of chili flakes can wake up even the most tired palate.
Sharing meals can also boost our dining experience. Eating with friends or family can make meals more enjoyable and stimulate our appetite. If you live alone, consider joining a community dining group or hosting a potluck with a friend.
Aging might make our digestive systems more sensitive, but this doesn’t mean we have to stick to bland foods. Instead, we can make smarter choices. Prioritize fiber-rich foods like fruits, vegetables, and whole grains to maintain digestive health. Mindful portions can also help; smaller, more frequent meals can be gentler on our tummies than larger, heavier meals.
Finally, it’s important to not rush through your meals. Take the time to savor each bite and chew thoroughly. This mindful approach can help prevent indigestion and bloating.
Eating is one of life’s great pleasures. Let’s enjoy it to the fullest, even as we age. With a bit of mindfulness and creativity, we can optimize our “EATing” experience, nurturing our bodies and souls for years to come.
(Dr. Basil Springer GCM is a corporate governance adviser. His email address is basilgf@marketplaceexcellence.com. His columns may be found at https://www.nothingbeatsbusiness.com).